10-15 MIN Relieve muscle tension, improve blood circulation and revitalize your skin at our sauna room with an average temperature of 70°C - 90°. Sauna also improves relaxation and eases mental stress.
15-20 MIN Take dips in the Jacuzzi hot tub with underwater jets that gently massage your body and ease your muscles under an average temperature of 37°C and 40°C. The hot tub hydrotherapy has several physical benefits as heat improves the circulation, buoyancy relieves joint pain, and jet massage soothes away muscle tension.
30 MIN Revive yourself with Turkish Hammam that is known for working wonders on your physical and emotional wellness. Known as the ‘Silent Doctor’ in Turkey, Turkish Hammam is your go-to for relaxation and rejuvenation. This stimulating treatment boosts your blood circulation, acts as a natural detoxifier, and removes dead skin cells leaving you feel fresher, softer and makes your skin more even-toned. Turkish Hammam also reduces stress and anxiety leaving you more relaxed and promotes better and more restful sleep after the treatment.
30 MIN- 50 MIN Available only at Nev Spa – CFC branch. Allow your body to enjoy utmost tranquility in warm relaxing water filled with soothing Epsom salt; a 50-minute therapy that is equivalent to 6-8 hours of restful undisturbed sleep. Float Therapy is a holistic approach to wellness allowing you to relax physically and mentally, and accelerates your body’s natural healing process. Float Therapy Benefits: - Decreases conditions such as physical pain, anxiety and depression. - Improves cardiovascular system, creativity, focus and feeling of happiness. - Helps reduce anxiety resulting from smoking cessation or addiction. - Fantastic to help you with a great night’s sleep, it has been proven that the magnesium in Epsom salts treats insomnia.
Available only at Nev Spa – Park St. branch Steam rooms will make a person sweat due to the heat, the sweating opens up the pores and helps cleanse the outer skin. Warm condensation will help rinse away dirt and dead skin and has been used in the treatment of acne. Steam rooms can also be used before a workout, as it helps to loosen up the joints and increase flexibility, just as a pre-workout warm-up does.